In another bowl, stir together Cream of Mushroom Soup and Mixed Vegetables. Cook until beef is no longer pink and onions are softened. Add the onions and green peppers, and sautée until softened. Grease a 9x13 casserole dish with Cooking Spray. Top the meat with most of the cheese (save a little for the top), the soup and milk stirred. In a large, heavy-bottomed skillet, heat the oil over medium heat. Pour the meat onto the bottom of a 13x9-inch casserole dish. Then, add cream of mushroom soup and stir well. Once the beef has been browned, drain any grease. Season with salt and pepper to taste, if desired. Stir in ketchup, mustard, relish and ½ teaspoon salt. Cook and stir ground beef in a large skillet over medium heat until cooked through and no longer pink. In a large skillet over medium heat, cook beef and onion stirring occasionally, until beef is brown drain. The recipe builder is the most accurate way to create, obtain, and track the Personal Points on your individualized plan. Preheat your oven to 350° F and grease a 9x13 casserole dish. Butter a 2-quart casserole dish, or spray with nonstick cooking spray. Be sure to edit the recipe with any ingredients that you use that are different. You’ll first need to sign into your WW account and then the recipe builder will upload. How do I know how many points this is on my WW individualized plan?Ĭlick the link below to go to the recipe builder. The points will vary based on your individualized plan. *This number shows the PersonalPoints™ range. Bake for 20 minutes and then add cheese on top and place back into the oven for additional 5 minutes until cheese is melted.Over medium heat cook another 8 to 10 minutes. Add the seasoning packet, green chiles, black beans, frozen corn and the enchilada sauce to the meat and onion, stir until combined. Drain off excess fat and return to skillet. Arrange tater tots on top of the entire casserole. Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked.Pour mixture into a 11×7 baking dish that has been sprayed with non stick cooking spray.Stir in soup and frozen corn/vegetables.Add garlic powder and onion salt and cook until turkey is no longer pink. In a large skillet, cook ground turkey or lean ground beef over medium-high heat.1/2 cup fat free or reduced fat cheddar cheese ( I use Trader Joe’s lite 3 cheese blend).40 frozen potato crowns or Tater Tots ( I use Ore-Ida crispy crowns).1 1/2 cup frozen corn or any frozen vegetables.1 (10.5 oz) can 98% Fat Free Campbell’s Condensed Cream of Chicken or Mushroom Soup., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Market Day Ground Beef 1 small onion, chopped (optional) Salt and pepper to taste 1 package (16 oz.) frozen Tater Tots 1 can (10.5 oz. 1 lb 96% lean ground beef or 99% ground turkey In a small skillet, cook beef and onion over medium heat until the meat is no longer pink drain.It’s sure to be a family favorite!ĭo you love a good low point casserole? Be sure to also check out these delicious recipes:Ĭhicken and Veggie Fettuccine Casserole Ingredients: It is made with ground turkey, tater tots, light cheese and a light cream sauce. This Skinny Tater Tot Casserole is a classic comfort food.
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